by Willa | May 10, 2026 | Guides
The most common instruction for iced ceremonial cacao is: make your drink as normal, then pour it over ice. Do not do this. A 28g serving of ceremonial cacao prepared in 280ml of water, poured over a glass of ice, produces roughly 450ml of liquid — 60% of which is...
by Willa | May 10, 2026 | Guides
Most ceremonial cacao guides treat preparation like an afterthought — three bullet points between the backstory about Mayan traditions and a call to buy their product. The result is a lot of people making genuinely mediocre cacao from genuinely excellent paste,...
by Willa | May 10, 2026 | Guides
The Complete Guide for IF & OMAD The honest answer is: it depends — but not in the vague, unhelpful way most articles mean when they say that. It depends on which type of fasting you’re doing, and more specifically, what biological goal you’re fasting...
by Willa | May 10, 2026 | Guides
There’s a conversation happening in every wellness group, Reddit thread, and cacao brand FAQ page, and it’s confused from the start because almost everyone making the comparison is getting the products wrong. The question isn’t really...
by Willa | May 10, 2026 | Guides
Here’s the honest answer that most cacao brand websites won’t give you: there is no single “right” dose of ceremonial cacao. There is, however, a framework that makes it simple to find your right dose — and several clear lines you should not...
by Willa | May 10, 2026 | Guides
Let’s settle this properly. Every article ranking for “ceremonial cacao vs coffee” right now was written by a cacao brand. They’ve already decided cacao wins before you’ve read the first sentence. They cite “studies” without...
