{"id":263490,"date":"2026-11-07T02:12:03","date_gmt":"2026-11-07T02:12:03","guid":{"rendered":"https:\/\/kitchlit.com\/staging\/?p=263490"},"modified":"2026-11-07T02:12:03","modified_gmt":"2026-11-07T02:12:03","slug":"what-can-you-grind-in-the-harvest-and-impact","status":"publish","type":"post","link":"https:\/\/kitchlit.com\/staging\/what-can-you-grind-in-the-harvest-and-impact\/","title":{"rendered":"What Can You Grind in the Harvest and Impact?"},"content":{"rendered":"<p>The NutriMill Harvest and NutriMill Impact can both mill a wide variety of dry, non-oily grains and legumes into flour. That includes wheat for bread, rice for gluten-free baking, and some beans for adding to recipes. The main differences are how you adjust the grind and how each mill handles larger ingredients.<\/p>\n<style class=\"d5-library-shortcodes-inline-css\">\n.et_pb_row_0 {background-color: transparent; max-width: 1200px !important;}\n.et_pb_row_0.et_pb_row {margin-top: 24px !important; margin-right: auto !important; margin-bottom: 24px !important; margin-left: auto !important; padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important;}\n.et_pb_row_0, .et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_0,  .et_pb_row .et_pb_row_1, .et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_1 {width: 100% !important;}\n.et_pb_column_0 {--vertical-gap: 0px; flex-direction: column; --flex-direction: column; --et-pb-icon-self-align: center;}\n.et_pb_text_0, .et_pb_text_5 {margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 8px !important; 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--vertical-gap: 12px; flex-direction: column; --flex-direction: column; justify-content: space-between; align-items: center; --align-items: center; flex-wrap: wrap;}\n\t.et_pb_group_0 > [class*=\"et_flex_column\"], .et_pb_group_2 > [class*=\"et_flex_column\"] {--horizontal-gap-parent: 16px;}\n\t.et_pb_row_1 {--horizontal-gap: 20px; --vertical-gap: 20px; flex-direction: column; --flex-direction: column; align-items: stretch; --align-items: initial; flex-wrap: wrap;}\n\t.et_pb_row_1 > [class*=\"et_flex_column\"] {--horizontal-gap-parent: 20px;}\n\t.et_pb_column_1, .et_pb_column_2 {padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; width: 100%; max-width: 100%;}\n}<\/style><div class=\"d5-library-shortcode\" data-layout-id=\"263453\"><div class=\"et_pb_row_0 et_pb_row et_flex_row\"><div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_row_1 et_pb_row et_pb_row_nested et_flex_row\"><div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>BEST FOR VERSATILITY<\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_image_sticky et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2021\/06\/nutrimill-harvest-stone-grain-mill.png\" alt=\"NutriMill Harvest Grain Mill\" title=\"NutriMill Harvest Grain Mill\" width=\"500\" height=\"500\" srcset=\"https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2021\/06\/nutrimill-harvest-stone-grain-mill.png 500w, https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2021\/06\/nutrimill-harvest-stone-grain-mill-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-240701\" \/><\/span><\/div><div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h3 class=\"et_pb_module_header\">NutriMill Harvest<\/h3><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Stone grain mill<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>\u2713&nbsp; Corundum milling stones<br \/>\u2713&nbsp; Fine flour to cracked grain<br \/>\u2713&nbsp; Natural bamboo body<\/p>\n<\/div><\/div><div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_1 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/kitchlit.com\/staging\/go\/nutrimill-harvest\" target=\"_blank\" rel=\"sponsored nofollow noopener\"><span class=\"et-pb-parallax-content\">Shop Harvest \u2192<\/span><\/a><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>At NutriMill<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/kitchlit.com\/staging\/nutrimill-harvest-grain-mill\/\">Read our review \u2192<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>BEST FOR BREAD BAKING<\/p>\n<\/div><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_image_sticky et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2026\/11\/nutrimill-impact-grain-mill-transparent.webp\" alt=\"NutriMill Impact grain mill with its gray hopper and covered flour canister\" title=\"NutriMill Impact Grain Mill\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2026\/11\/nutrimill-impact-grain-mill-transparent.webp 1000w, https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2026\/11\/nutrimill-impact-grain-mill-transparent-980x980.webp 980w, https:\/\/kitchlit.com\/staging\/wp-content\/uploads\/2026\/11\/nutrimill-impact-grain-mill-transparent-480x480.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-263470\" \/><\/span><\/div><div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h3 class=\"et_pb_module_header\">NutriMill Impact<\/h3><\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>High-speed grain mill<\/p>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>\u2713&nbsp; Stainless steel impact heads<br \/>\u2713&nbsp; Covered flour canister<br \/>\u2713&nbsp; Parts nest for easy storage<\/p>\n<\/div><\/div><div class=\"et_pb_group_2 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_3 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/kitchlit.com\/staging\/go\/nutrimill-impact\" target=\"_blank\" rel=\"sponsored nofollow noopener\"><span class=\"et-pb-parallax-content\">Shop Impact \u2192<\/span><\/a><\/div><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>At NutriMill<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/kitchlit.com\/staging\/nutrimill-impact-grain-mill\/\">Read our review \u2192<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<h2>Whole grains for bread and baking<\/h2>\n<p>Both mills can grind hard and soft wheat, rye, spelt, barley, Khorasan wheat (Kamut), farro, triticale, emmer, and einkorn.<\/p>\n<p>Hard wheat is a common choice for bread flour, while soft wheat works well for cakes, pastries, and other tender baked goods. Rye, spelt, and ancient grains can add different flavors and textures to breads.<\/p>\n<h2>Gluten-free grains<\/h2>\n<p>Both mills can grind white and brown rice, oat groats, millet, sorghum, buckwheat, quinoa, amaranth, teff, and dried sweet corn. Use these flours in recipes designed for them or combine them in a flour blend.<\/p>\n<p>Use whole oat groats for oat flour. If you\u2019re milling for someone with celiac disease, keep in mind that grain and equipment can come into contact with gluten.<\/p>\n<h2>Beans and legumes<\/h2>\n<p>Both mills can handle certain dry legumes, including lentils, chickpeas, mung beans, split peas, baby lima beans, black beans, and pinto beans. Use legume flour in recipes that call for it, such as cooked batters or soups.<\/p>\n<p>For large legumes approved for the Harvest, NutriMill recommends a first pass on the coarsest setting and a second pass at a finer setting. Some large beans may not feed through the Impact. Check the guide for your model before milling a new variety.<\/p>\n<h2>What\u2019s the difference between the Harvest and Impact?<\/h2>\n<p>The Harvest uses stones and a texture knob. Choose it if you want to make fine flour for baking and coarser grain for recipes such as porridge.<\/p>\n<p>The Impact uses stainless steel impact heads. Its knob controls how quickly the grain feeds into the mill. A slower feed generally produces finer flour, while a faster feed produces a coarser result. Larger grains may need a higher setting to feed in the first place.<\/p>\n<p>If you\u2019re choosing between the two, see our <a href=\"https:\/\/kitchlit.com\/staging\/nutrimill-harvest-vs-impact-grain-mill\/\">NutriMill Harvest vs. Impact comparison<\/a>.<\/p>\n<h2>What shouldn\u2019t you grind?<\/h2>\n<p>Keep wet or oily ingredients out of both mills. Nuts, flaxseed, sunflower seeds, and coffee beans can leave residue or clog the mill. Stick to the dry grains and legumes listed in the guide for your model.<\/p>\n<h2>Tips for getting the grind you want<\/h2>\n<ol>\n<li><strong>Use clean, dry ingredients.<\/strong> Check the grain before you fill the hopper.<\/li>\n<li><strong>Start with a small batch.<\/strong> See how the grain feeds and feel the flour before milling the rest.<\/li>\n<li><strong>Adjust gradually.<\/strong> A setting that works for wheat may give a different result with rice or quinoa.<\/li>\n<li><strong>Follow your model\u2019s cleaning instructions.<\/strong> The Harvest\u2019s stones and the Impact\u2019s milling heads have different care instructions.<\/li>\n<\/ol>\n<h2>Frequently asked questions<\/h2>\n<h3>Can the Harvest and Impact grind wheat berries?<\/h3>\n<p>Yes. Both can mill hard and soft wheat berries. Hard wheat is a common choice for bread, while soft wheat is often used for pastries and cakes.<\/p>\n<h3>Can either mill grind rice into flour?<\/h3>\n<p>Yes. Both can grind dry white and brown rice into flour.<\/p>\n<h3>Can the mills grind corn?<\/h3>\n<p>Both support dried sweet corn. Check the guide for your exact model if you want to mill a specific variety such as popcorn or dent corn.<\/p>\n<h3>Can I grind flaxseed or nuts?<\/h3>\n<p>Keep flaxseed and nuts out of both mills because of their oil content. Use a grinder designed for seeds or nuts.<\/p>\n<h3>Which mill is better for coarser grain?<\/h3>\n<p>Choose the Harvest if you regularly want cracked grain or a coarse grind for porridge. The Impact can produce coarser flour by increasing the feed rate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>See which dry grains and legumes you can grind in the NutriMill Harvest and Impact, how the mills differ, and which ingredients to keep out.<\/p>\n","protected":false},"author":1,"featured_media":263471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"acf":{"kl_article_intro":"See which grains and legumes both NutriMill models can grind and where their texture controls differ.","kl_takeaway_1":"Both mills grind dry wheat berries, rice, oat groats, and many other grains.","kl_takeaway_2":"Both handle dry lentils and chickpeas, but larger beans may not feed through the Impact.","kl_takeaway_3":"Choose the Harvest for cracked grain. Use the Impact\u2019s feed control to adjust flour texture."},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Can You Grind in the Harvest and Impact? - Kitchlit Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Grind in the Harvest and Impact? - Kitchlit Staging\" \/>\n<meta property=\"og:description\" content=\"See which dry grains and legumes you can grind in the NutriMill Harvest and Impact, how the mills differ, and which ingredients to keep out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kitchlit.com\/staging\/what-can-you-grind-in-the-harvest-and-impact\/\" \/>\n<meta property=\"og:site_name\" content=\"Kitchlit Staging\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-07T02:12:03+00:00\" \/>\n<meta name=\"author\" content=\"Willa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Willa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/\"},\"author\":{\"name\":\"Willa\",\"@id\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/#\\\/schema\\\/person\\\/6c3ba5d0cb47b764f6a0c07e535d12ff\"},\"headline\":\"What Can You Grind in the Harvest and Impact?\",\"datePublished\":\"2026-11-07T02:12:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/\"},\"wordCount\":633,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/nutrimill-harvest-vs-impact-featured.webp\",\"articleSection\":[\"Guides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/\",\"url\":\"https:\\\/\\\/kitchlit.com\\\/staging\\\/what-can-you-grind-in-the-harvest-and-impact\\\/\",\"name\":\"What Can You Grind in the Harvest and Impact? 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