by Judy | May 12, 2026 | Guides
Most articles on this topic either oversell fresh-milled flour with claims that don’t survive scrutiny, or dismiss the difference entirely. The reality sits in a more interesting middle ground — and it’s more nuanced than almost anyone is telling you....
by Judy | May 12, 2026 | Guides
A cacao ceremony sounds more intimidating than it is. Read enough guides on the topic and you’ll picture yourself sitting cross-legged on a floor cushion surrounded by crystals, burning palo santo, speaking to the spirit of the cacao plant while a drum circle...
by Judy | May 12, 2026 | Guides
Important disclaimer: This article is for informational purposes only and does not constitute medical advice. Every pregnancy is different. Consult your OB-GYN, midwife, or healthcare provider before adding ceremonial cacao to your routine during pregnancy or...
by Judy | May 11, 2026 | Guides
If you’ve spent any time in bread-baking communities online, you’ve probably encountered the home milling evangelists. They’ll tell you fresh-milled flour is life-changing, that store flour is nutritionally dead, and that buying a grain mill is one...
by Judy | May 11, 2026 | Guides
This is the comparison the home milling community has been asking for — and the one nobody has written without a financial stake in one of the answers. Most guides on this topic come from bloggers who own one mill and are promoting their affiliate link. The result is...
by Judy | May 10, 2026 | Guides
The most common instruction for iced ceremonial cacao is: make your drink as normal, then pour it over ice. Do not do this. A 28g serving of ceremonial cacao prepared in 280ml of water, poured over a glass of ice, produces roughly 450ml of liquid — 60% of which is...
