Baruka Nuts — The Healthiest Nuts in the World

Fuel Your Body - Save Our Planet

The delicious Baruvida (baru) Nut is the newest superfood you’ve probably never heard of – and also the world’s healthiest nut.

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About Baruka Nuts

There is an extraordinary seed found in the tropics of South America that is quickly making an impression on those that have been lucky enough to try them — barukas. Also called baru nuts, they have been a part of the indigenous diet for millennia. Delicious and wholesome, this snack is considered a superfood and was recently introduced to the rest of the world. Packed with antioxidants, vitamins, and protein, it is already being titled the healthiest nut in the world.

Baruzeiro, the trees that produce the fruit that houses the baruka seeds, are rare and only found in Cerrado, a biodiverse ecoregion roughly the size of Texas that spans a fifth of Brazil and parts of Bolivia. This is why its protection is so important.

Due to heavy deforestation, the area is suffering harmful consequences to its biosystem, including the destruction and possible extinction of the bush. Those who want to protect baruzeiro trees are hoping that encouraging the popularity of the baru will bring attention and help to save the area, and also bring profit to the people who cultivate the nut. Luckily, the distributors of the seed have made a promise to replant baruzeiro trees in an effort to replenish the forests.

Burvida Products

1. Classic Roast

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2. Zesty Lemon

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3. BBQ

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About Baruvida

Baruvida is a Toronto-based company in Canada dedicated to harvesting baru nuts in hopes of bringing awareness to the ecological devastation in South America. You can purchase baruka nuts on their website. They get their supply from Bolivia. Their goal is to be able to use baru nuts to improve the socio-economic conditions of the people living in the rainforest and the families that call it their home. The owners also are delighted to introduce barukas as the next sensation in highly nutritional treats and snack foods.

We have tasted Burvida products.

WORLD’S HEALTHIEST NUT

Fuel your body – Save our planet!

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But How Does It Taste?

The lavish taste of the baruka is sweet and rich. The baru is incredibly flavorful, like a delicious hybrid of crunchy almonds, peanuts, and cashews combined with a relish of coffee or cocoa. If you like to munch on nuts with an extra punch, you should give them a try.

Nutrition Facts

Baruka nuts are being penned the healthiest nut in the world because of their extraordinary nutritional value. One serving, which weighs in at about 35 grams, is very low in calories. They are half the fat of almonds while providing more protein than peanuts and triple the potassium of bananas, with more fiber compared to any other nut.

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Carbohydrates

Carbohydrates are essential micronutrients that come in the form of starches and fiber. Although it shouldn’t be overindulged, a sufficient amount is required to provide the body with energy to function. Baruka nuts have 4.7 grams of carbs per serving, compared to cashews that offer almost 12 grams of sugars.

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Fats

Modest consumption of fat is necessary to protect and insulate the body. It also helps the absorption of vitamins and complements a smart weight-loss regimen. Barus count at about 9.6 grams of fat per serving.

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Proteins

Proteins assist in the building and restoration of cell tissue and are vital for strong immune and circulatory systems. Baruka nuts possess globulin, glutenin, and prolamin, an unadulterated mix of plant-based protein about 8 grams per serving.

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Vitamins and Minerals

Nuts offer the benefit of phytonutrients. These antioxidants are compounds with anti-inflammatory benefits that enhance immunity, improve intercellular communication, repair cell damage from exposure to toxins, and remove carcinogens from the system. Baru seeds not only have twice the antioxidant power of blueberries, but they’re also loaded with micronutrients like calcium, copper, potassium, zinc, and magnesium.

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WORLD’S HEALTHIEST NUT

Fuel your body – Save our planet!

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Are Baruka Nuts Organic? Are They Healthy?

Yes. Baruka nuts are grown and harvested in the wild. They are picked from nature and packaged without the use of chemicals, fertilizers, pesticides, or artificial additives. Never altered or manipulated in a lab, they are non-genetically modified (GMO) and gluten-free. They are irrigated with rain, as opposed to an artificial irrigation system. The levels of metals found in the seed are virtually non-existent.

Other Health Benefits

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1. Supports Heart Health

Fiber and good fats are good for the heart. The baru nut is about 9 grams of fiber per serving with plentiful amounts of omega-6 polyunsaturated fatty acids. Tests show that people struggling with mild issues of cholesterol showed improvement in the lipid count after adding them to their diet.

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2. Assists with Weight Management

An enzyme in the baruka nut, glutathione peroxidase, has been linked to its exceptional fat-reducing capabilities. Mice were given a special flour made with barus, studies showed a significant reduction of fats in the system after the change in diet, including the lowering of triglycerides, lipids, and glucose in the blood and the trimming of visceral (under the skin) and adipose (abdominal) fats.

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3. Boosts the Immune System

The skin of the baruka nuts contains an abundance of catechin, epicatechin, and ferulic acid. These phenolic compounds or antioxidants help to fight off unstable molecules that cause serious genetic damage, disorder, and disease.

How to Eat Baruka Nuts?

Baruka nuts are typically not eaten raw. They are soaked and roasted to enhance the savor and eliminate any anti-nutrients, substances that are found naturally in plants but often block the absorption of the minerals we do need.

Baru seeds can be eaten with or without the skin, but the peel is rich in bioactive compounds and vitamins that feed the body. You can eat them every day, considering there is no known allergy to them.

Barukas can be used in so many sweet and savory ways. They are the perfect ingredient to add a novel taste to innovative recipes. Mix it in with chocolate and confections to make a crunchy dessert or trail mix. Make a special homemade pesto, a fresh and nutty salad, or granola. Make nourishing butter or nut milk. Or eat them alone, by the handful, right out of the bag.