Carex Light Therapy Lamp

As winter approaches and the days get shorter and the nights become longer, you might notice that you feel a touch sadder than usual. This is because the lack of sunlight has an effect on our mood and mental health.

The outside environment often regulates our circadian rhythm, that is, our body’s 24-hour internal clock and sleep-wake cycle. Exposure to light and darkness has an impact on our physical and mental state, regulating our body’s functions, including appetite, memory, mood, and sexual desire.

Exposure to sunlight stimulates the brain to produce serotonin, a mood-boosting hormone. In the evening, the dark stimulates the production of melatonin, which encourages the body to sleep. Both are important and necessary to maintain a healthy and balanced circadian cycle. However, life situations sometimes skew that equilibrium and cause a number of problems.

Seasonal Affective Disorder (SAD) is a type of depression triggered by the absence of light as the seasons change. The US Environmental Protection Agency reports that Americans spend 90% of their day indoors and sit in front of their computers. Most are busy with work or school during the time that is optimal for light, between around 10 am and 2 pm.

We sometimes worry about our over-exposure to the sun to save our youthful skin appearance, but we neglect our need to soak up much-required rays. Besides not spending time outdoors to save our beauty, today we are in a circumstance where people are required to work from home. We have no choice but to stay cooped up all day. It is important that we find a way to give our body the sunbeams it needs.

Leading university researchers around the world use Day-Light Bright Light Therapy lamps. The Day-Light Classic Plus SAD lamp emits the maximum dose of 10,000 LUX of glare-free white light at 12-14″. The sun lamp is easily height and angle adjustable. The seasonal depression lamp’s pedestal stand projects light downward as recommended by experts. It has two light settings, therapy, and task modes. The Day-Light Classic Plus SAD light therapy lamp is a versatile option for those who want the bright light therapy brand chosen by clinicians.

• Provides the maximum recommended 10,000 LUX.
• Safely blocks 100% of UV.
• Projects light downward as recommended by experts.
• Based on the model used by university researchers around the world.
• 4000 color temperature.
• Two light settings for therapy and task lighting.
• Large 16″ x 13″ screen size for maximum results.

The results will vary with each individual, depending on the consistency of use, skin tone, age, and other factors. Some say usage has improved many aspects of their life, including family and relationships. Others may need to look for other means of remedy to reduce their sadness. It is a process, and it will take time and trial.

Lux is a measurement unit for light emitted from an object or area. Therapeutic lamps have about five to twenty times more LUX compared to regular lamps, so they are much brighter and effective. Illumination at that level imitates the intensity of natural sunlight.

Carex offers lamp boxes in all different sizes and benefits, from simple standing screens to larger ones that radiate overhead. But, it is important to choose the type that best fits your condition. There are quizzes available on their website if you need assistance in assessment. You can purchase these devices online, but remember — it is vital to always consult a physician when dealing with diagnosis and treatment of medical disorders.

Those diagnosed with more severe disorders should utilize clinical or medical SAD grade lamps for phototherapy. These lights are designed to give out the max amount of light for optimal results. They are larger than the alternatives and are slanted downward to mimic the trajectory of the sun. It produces an intense shine from even 12 feet away.

If you only have minor issues, like mild winter blues, a health/wellness lamp might be a better option. They are a little smaller in size and fit well in compact spaces. The light they emit is powerful but reaches slightly shorter distances in comparison with the medical-grade models.

Experts recommend that you sit under the lamp for at least 20-30 minutes a day. The medical-grade models come with an adjustable neck and head so you can tilt it in respect to your comfort and in the direction you prefer. However, other, more affordable models might require a bit more time.

Note that some come with a switch to change to the application between therapeutic and regular usage. Make sure you have the lamp on the right setting to use as treatment. It is also important to use the device at the same time each session to maintain regularity and reset the brain. It is best if the lamp is on when the sun would be the brightest in the sky, around noon. Stay cautious that you can make the circadian rhythms further imbalanced if utilized erratically.

There are several Carex light therapy lamp specifications to contemplate and review. Many types offer a variety of features to fit all of your daily needs and conveniences:

• wireless phone charger
• USB port
• alarm clock
• portable