Carex Light Therapy Lamp

Boost Your Wellness while cooking and eating meals.

Bright light therapy offers a safe and effective way of boosting your energy, improving your sleep, and maintaining your wellness.

Shop Now

Featured by

carex featured on

SAD and Mood Disorders

Do light therapy lamps actually work

As winter approaches and the days get shorter and the nights become longer, you might notice that you feel a touch sadder than usual. This is because the lack of sunlight has an effect on our mood and mental health.

The outside environment often regulates our circadian rhythm, that is, our body’s 24-hour internal clock and sleep-wake cycle. Exposure to light and darkness has an impact on our physical and mental state, regulating our body’s functions, including appetite, memory, mood, and sexual desire.

Exposure to sunlight stimulates the brain to produce serotonin, a mood-boosting hormone. In the evening, the dark stimulates the production of melatonin, which encourages the body to sleep. Both are important and necessary to maintain a healthy and balanced circadian cycle. However, life situations sometimes skew that equilibrium and cause a number of problems.

Seasonal Affective Disorder (SAD) is a type of depression triggered by the absence of light as the seasons change. The US Environmental Protection Agency reports that Americans spend 90% of their day indoors and sit in front of their computers. Most are busy with work or school during the time that is optimal for light, between around 10 am and 2 pm.

We sometimes worry about our over-exposure to the sun to save our youthful skin appearance, but we neglect our need to soak up much-required rays. Besides not spending time outdoors to save our beauty, today we are in a circumstance where people are required to work from home. We have no choice but to stay cooped up all day. It is important that we find a way to give our body the sunbeams it needs.


carex day light

Leading university researchers around the world use Day-Light Bright Light Therapy lamps. The Day-Light Classic Plus SAD lamp emits the maximum dose of 10,000 LUX of glare-free white light at 12-14″. The sun lamp is easily height and angle adjustable. The seasonal depression lamp’s pedestal stand projects light downward as recommended by experts. It has two light settings, therapy, and task modes. The Day-Light Classic Plus SAD light therapy lamp is a versatile option for those who want the bright light therapy brand chosen by clinicians.


  • Provides the maximum recommended 10,000 LUX.
  • Safely blocks 100% of UV.
  • Projects light downward as recommended by experts.
  • Based on the model used by university researchers around the world.
  • 4000 color temperature.
  • Two light settings for therapy and task lighting.
  • Large 16″ x 13″ screen size for maximum results.

Light Therapy — What Is It, and Does It Work?

Research shows that the solution to these and other concerns like jet lag, dementia, and insomnia could be light therapy. Also referred to as heliotherapy or chromotherapy, it can be used to replace or in conjunction with prescribed medications.

The results will vary with each individual, depending on the consistency of use, skin tone, age, and other factors. Some say usage has improved many aspects of their life, including family and relationships. Others may need to look for other means of remedy to reduce their sadness. It is a process, and it will take time and trial.

Boost Your Wellness With Light Therapy

Carex Day-Light Classic Plus Bright Light Therapy Lamp – Rated as a Best SAD Lamp

How can Carex Help?

Carex is a company that has been producing light lamps for over 35 years. These are not to be confused with standard bright lamps. Sunlight lights, also known as lightbox therapy or wellbeing lamps, are specially designed with 10000 LUX.

Lux is a measurement unit for light emitted from an object or area. Therapeutic lamps have about five to twenty times more LUX compared to regular lamps, so they are much brighter and effective. Illumination at that level imitates the intensity of natural sunlight.

Carex offers lamp boxes in all different sizes and benefits, from simple standing screens to larger ones that radiate overhead. But, it is important to choose the type that best fits your condition. There are quizzes available on their website if you need assistance in assessment. You can purchase these devices online, but remember — it is vital to always consult a physician when dealing with diagnosis and treatment of medical disorders.

Those diagnosed with more severe disorders should utilize clinical or medical SAD grade lamps for phototherapy. These lights are designed to give out the max amount of light for optimal results. They are larger than the alternatives and are slanted downward to mimic the trajectory of the sun. It produces an intense shine from even 12 feet away.

If you only have minor issues, like mild winter blues, a health/wellness lamp might be a better option. They are a little smaller in size and fit well in compact spaces. The light they emit is powerful but reaches slightly shorter distances in comparison with the medical-grade models.


Benefits of light therapy

  • No more sleep disorders
  • Increased energy
  • Better focus
  • Improved memory
  • Reduced anxiety
carexshop carex day light classic plus light therapy lamp

Color Temperature

Color temperature is the “warmth” or “coolness” of a given light. Warmer lights foster comfort and have a calming effect, optimal for relaxation or group settings. On the other hand, cooler lights promote alertness but are less easy on the eyes.
You can use Carex light therapy lamps anywhere in the house. For example, you might want to play with the cooler option when in the kitchen while cooking, cleaning, and eating meals.

Ultraviolet (UV) Light Protection

Many types of light produce ultraviolet light (UV). UV light is invisible electromagnetic radiation, and its wavelength exists between visible light and X-ray on a spectrum.

UV light is beneficial in many cases. It activates the production of vitamin D in the body, strengthens the bones, increases immunity, and even helps to fight certain illnesses. It is also a disinfectant, having the ability to kill the bacteria in the air, on surfaces, and in food and drinks.

But the risks of exposure are a much more significant concern. UV light can cause severe skin and eye damage and result in life-threatening cancers. To help you avoid the latter, many sun lamp manufacturers provide filters to keep the light UV-free.

LED or Fluorescent

Older lamps often use fluorescent bulbs that use gas to produce light. Modern SAD lamps have LED (light-emitting diode) bulbs. LEDs are famous for their energy efficiency. They are much longer-lasting, produce less heat, and are kinder to the environment. New models might be more expensive, but you will save more on your electric bill and change the bulb far less frequently.

Blue or White

Blue shades help uplift our mood and make us feel alert and focused, helping us combat depression. However, it is also responsible for macular degeneration and, in time, can cause strain and damage to the light-sensitive cells of the eyes (especially if on medication). Therapy lamps are available with blue or full-spectrum light therapy. Full-spectrum lightboxes use traces of blue light but are much safer to use, but if you have any eye problems, you should see what your doctor recommends.

How Does It Work?

Experts recommend that you sit under the lamp for at least 20-30 minutes a day. The medical-grade models come with an adjustable neck and head so you can tilt it in respect to your comfort and in the direction you prefer. However, other, more affordable models might require a bit more time.

Note that some come with a switch to change to the application between therapeutic and regular usage. Make sure you have the lamp on the right setting to use as treatment. It is also important to use the device at the same time each session to maintain regularity and reset the brain. It is best if the lamp is on when the sun would be the brightest in the sky, around noon. Stay cautious that you can make the circadian rhythms further imbalanced if utilized erratically.

There are several Carex light therapy lamp specifications to contemplate and review. Many types offer a variety of features to fit all of your daily needs and conveniences:


  • wireless phone charger
  • USB port
  • alarm clock
  • portable

Why Carex?

why carex

Boost Your Wellness With Light Therapy

Carex Day-Light Classic Plus Bright Light Therapy Lamp – Rated as a Best SAD Lamp

Pin It on Pinterest