by Judy | May 11, 2026 | Guides
If you’ve spent any time in bread-baking communities online, you’ve probably encountered the home milling evangelists. They’ll tell you fresh-milled flour is life-changing, that store flour is nutritionally dead, and that buying a grain mill is one...
by Judy | May 11, 2026 | Guides
This is the comparison the home milling community has been asking for — and the one nobody has written without a financial stake in one of the answers. Most guides on this topic come from bloggers who own one mill and are promoting their affiliate link. The result is...
by Judy | May 10, 2026 | Guides
The most common instruction for iced ceremonial cacao is: make your drink as normal, then pour it over ice. Do not do this. A 28g serving of ceremonial cacao prepared in 280ml of water, poured over a glass of ice, produces roughly 450ml of liquid — 60% of which is...
by Judy | May 10, 2026 | Guides
Most ceremonial cacao guides treat preparation like an afterthought — three bullet points between the backstory about Mayan traditions and a call to buy their product. The result is a lot of people making genuinely mediocre cacao from genuinely excellent paste,...
by Judy | May 10, 2026 | Guides
The Complete Guide for IF & OMAD The honest answer is: it depends — but not in the vague, unhelpful way most articles mean when they say that. It depends on which type of fasting you’re doing, and more specifically, what biological goal you’re fasting...
